Top Trainers helps you prevent burnout, avoid plateaus and improve adherence to your program resulting in a better workout routine with more attainable goals.
Top Trainers produces better results. According to the American Council on Exercise, varying your workout routine helps you prevent boredom, avoid plateaus, and improve adherence to your exercise program. Research has shown that individuals are more likely to enjoy their exercise and stick with their goals when they diversify their workouts. Individuals who follow the same routine, week after week, more often complain of burnout and plateaus.
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