Body Action System is the ultimate full body workout for all fitness levels.
Body Action System is the full body workout that combines cardio and strength training to achieve up to 30 times more muscle activation than other workouts. The soft interactive targets ensure correct form and add resistant to your workout. Take your workout to the next level. Add resistance to your routine. Full body workout in 20 minutes right in your home. Great as an alternate or everyday addition to your regular workouts.Body Action System is great for cardio, strength training, muscle activation, and toning.